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Turbo Jam! March 11, 2011

Filed under: daily blog,Goals — mrstutt @ 4:43 pm

life update
Haven’t been on here in awhile… my little brother left for boot camp and my niece left back for Arizona all this week. Let me say not an easy week for everyone! ūüė¶

TURBO!
On the brighter side I got TurboJam. I emailed a blog I follow, Dashing Dish, about DVDs she does since I do not have a gym at my house or want to spend on a memebership right now. She recommended TurboJam and just so happened one of my friends had just started doing it also and loved it. So I tried it, I love it! I have sore muscles that I didnt even know existed! I have done it 3 times this week so far and plan on doing this afternoon before youth week at church starts! It definitly challenges me but in a different way, the moves are easy to get but the pace and the repitition wears me out! I used a calculator and burn about 500 calories doing it in 45 min which is the typical length of the ones I have.
my goal…to alternate with the routines that came with the 2 DVDs I got for 2 weeks and then I can get a new one on Amazon for a little reward:)

planning
I have been slacking on paying attention to what goes into my mouth then last night, while my workout was kicking my but,t I realized I should really pay attention. I am just working off The junk I ate when I could be eating healthy and seeing my exercise pay off quicker and in a better way. So I found¬† a notebook and am going to plan what I eat each Saturday or Sunday for the week ahead and stick to it! This will also save me money–great bonus!!

Dave Ramsey..Financial Peace
We paid off the husbands car!!!! The check was mailed Saturday:)
praise break…!!!

 

 

 

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Stuck in a rut.. March 2, 2011

Filed under: daily blog,my progress — mrstutt @ 6:23 pm
stuck in a rut

I realized today I am stuck in a rut! So all my rented DVDs are going back and I reserved new ones to get me doing something new and re-motivate myself!
My reserve list consists of kickboxing! I have always loved it and thought it was time to try some new routines:)

Kickboxing for dummies

Jeanette Jenkins

Re-evalutating

I did weigh in today and wasn’t jumping up and down but what the scale says and how my clothes fit are a result of my actions. So I need to re-evaluate my routine and actions, starting with inconsistent¬†exercise. I have been keeping track and realized I will go good and then slack for a week, slack meaning “nothing!”.¬†
So with the warm weather my walking will start back up. I did try running again yesterday but ended up enjoying more of a fast paced walk and then another walk later that night with The Husband. My walking totaled up to a little over 3 miles! I am sore today but I also did strength training, so combo of both.